Live Like a Sardinian: The Key to Longevity

The welcome sign entering my mother in-law’s village, Gallura region of Sardinia

In Sardinia, people tend to live longer than in other parts of the world, and everyone from researchers, to famous actors, want to know why. Likely it’s a combination of factors: diet, environment, and lifestyle; all vital components of a traditional way of life. But let’s try to break it down a little, and clear up some misconceptions along the way.